Instructor Karen Garcia presents a uniquely interactive approach to exercise in PILATES COMPLETE FOR WEIGHT LOSS. By offering over 15 different mat routines that vary in length and fitness level, Karen’s program allows viewers to customize their workouts according to their own daily needs. Ranging from 10-30 minutes and from beginning to intermediate and advanced, the Pilates exercises are designed to burn fat, tone muscles, increase energy, build strength, improve flexibility, and relieve stress.

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Excellent tips on improving intelligence and memory. A 2 hour video of AL Fry on how to improve intelligence and memory. Includes a couple tips on how FBI remember things. Also why hypnotism is very bad for your self defense mechanisms. Includes tips on how to recover brains from drug abuse as well as how important nutrition is.

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On the heels of his successful “100 Ways To Motivate Yourself” and “9 Lies That Are Holding Your Business Back”, motivational speaker and author, Steve Chandler, has written what he considers his most important work, “The Story of You”. In the tradition of Steve Covey’s “7 Habits of Highly Effective People” and M. Scott Peck’s “The Road Less Continue reading Story of You: And How to Create a New One
In It’s Never Too Late to Be Happy: Reparenting Yourself for Happiness, Muriel James, coauthor of the 4-million-copy best-seller Born to Win, presents a clear, layman-friendly self-reparenting program through which the reader can actually create a new internal parent–one which is fully functional, supporting, encouraging, and loving–to replace the old parent figure, whose negative psychological messages consistently thwart one’s hopes for happiness.

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This Very Short Introduction discusses Judaism as a living religion in all its contemporary richness and variety. How has it changed since the days of the Bible, or even since the time of Jesus. What sects and divisions does it have, and how does it respond to the challenges of modernity? How does the secular state of Israel resolve the conflicts of Church and State?